When life feels heavy, even the simplest tasks—like brushing your teeth, washing your face, or taking a shower—can feel overwhelming. At our practice, we understand that mental health challenges often show up in the body as much as in the mind. One area where this connection is especially clear is in hygiene and skincare. Taking […]
The Connection Between Mental Health, Hygiene, and Skincare Read More »
Self Care
When we think about mental health, we often focus on therapy, medication, and self-care routines like exercise and mindfulness. But one of the most overlooked aspects of mental well-being is nutrition. The food we consume fuels not just our bodies but also our brains, impacting mood, focus, and overall mental health. The Gut-Brain Connection The
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Self Care, Weight Management
Intermittent fasting (IF) has gained popularity not only as a weight loss strategy but also as a potential method to improve metabolic health. While many people associate IF with calorie restriction, its benefits extend beyond simply reducing food intake. Recent studies suggest that intermittent fasting can have profound effects on insulin sensitivity, cholesterol levels, inflammation,
When it comes to weight loss, many people turn to prescription medications as part of a comprehensive approach to shed excess pounds. While a healthy diet and regular exercise are the foundations of long-term weight management, some individuals may benefit from additional support to help reach their goals. Prescription oral medications can assist in weight
Prescription Oral Medications for Weight Loss: What You Need to Know Read More »
Medications and Treatment, Self Care, Weight Management
In the world of mental health and brain function, neurotransmitters play a crucial role in regulating mood, stress, and overall well-being. One of the most important neurotransmitters for relaxation and stress reduction is gamma-aminobutyric acid (GABA). Often referred to as the brain’s natural “brake system,” GABA helps calm neural activity, reducing anxiety, improving sleep, and
Understanding GABA: The Brain’s Calming Chemical and the Role of Supplements Read More »
Medications and Treatment
When it comes to mental health treatment, one of the most common concerns people face is whether or not to take medication. It’s completely normal to feel hesitant—after all, putting something into your body is a big decision. Whether you’re worried about side effects, dependency, or just don’t feel like it’s the right path for
Navigating Medication Hesitancy: Exploring Alternatives and Informed Choices Read More »
Medications and Treatment, Self Care
In recent years, ketamine has emerged as a groundbreaking treatment for mental health disorders, offering rapid relief for conditions like depression, anxiety, and PTSD. While traditionally used in clinical settings at higher doses, a growing body of research suggests that microdosing ketamine—taking small, sub-perceptual amounts—may offer similar benefits with fewer side effects. How Ketamine Works
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Medications and Treatment
Once dismissed as a relic of counterculture, psilocybin—the psychoactive compound in certain mushrooms—is now at the forefront of a mental health revolution. Anxiety, depression, PTSD, addiction—conditions that conventional medicine struggles to conquer—are meeting an unexpected challenger: psychedelics. And Arizona? It’s stepping into the ring. Legal Status: On the Edge of Change Right now, psilocybin is
Psilocybin & Mental Health in Arizona Read More »
Medications and Treatment